Blog

Quitting smoking is a tough challenge for millions of people. As a smoker for more than a decade, I know from personal experience that smoking

If you are trying to quit smoking, you know the frustrating cycle – you try to stop smoking, and then you start smoking again. This cycle

It’s been one of those weeks… Where a lot of stuff hasn’t worked as well or effectively as I’d like. The few clients I’ve had

Are you tired of the impact smoking has on your physical and mental health? You already know how quitting smoking can benefit your physical health,

So you want to quit smoking? Congratulations! You’re already one step closer to a healthier, happier life. But we all know that quitting smoking isn’t

Are you looking for a way to stop smoking for good? Have you tried to quit in the past, but found yourself struggling with cravings

For many people, smoking is an addiction that feels impossible to escape. The physical cravings, combined with the emotional attachment to the act of smoking,

Smoking is a habit that affects millions of people around the world. It’s also a leading cause of preventable deaths, which is why finding an

Smoking is a habit that is hard to quit. Before a discovery call in one of my Stop Smoking with Hypnosis sessions Some even believe

“The ultimate guide for quitting smoking: How Hypnosis fits into your plan” Okay… so this morning I woke up to one of those messages from

If you’ve found this blog, there’s a good chance that you’re considering stopping smoking with hypnosis. Smoking is a dangerous habit that can lead to

It’s Sunday morning and the client I had booked in for today has phoned me to see if we can reschedule her session to stop

If you’re a smoker looking to kick the habit, you’re not alone. Quitting smoking can sometimes seem like an insurmountable challenge. Certainly the clients who

By the time a person seeks the help of a hypnotherapist to stop smoking they have usually explored all other avenues beforehand – and I

It’s hard not to get frustrated. (runner with a fag in their mouths) You get a call. It’s Sunday and you’re in the gym. (At

“Can you give me a different pack?”  I slid the pack of Marlboro Lights back at the bloke at the newsagent counter…  picture on the

I Just got off the phone. I like the phone…I miss it. Without having to be distracted by my own face or the other distracting

Why I always start every Stop Smoking Hypnosis session with this amazing technique to reduce or eliminate smoking cravings or smoking related anxiety. If you’ve

You don’t know me, but if you did you’d know I’m not massively tolerant. That doesn’t sound too promising for a hypnotherapist specialising in stopping

I’m 49 so as you can imagine, I’d stopped smoking many times during my life – never for very long. I stopped smoking with the