Since hypnotizing myself regularly last year, I’ve eaten this – or something similar for lunch most days. Hypnosis didn’t make me lose weight, it helped me make the changes easily that I needed to make, it helped me enjoy the process. Hypnosis helps reduce craving for food, it helps resolve issues that may be blocking you from investing in yourself, it helps you identify what needs to change and how to go about doing it. You can use hypnosis to speed your metabolism, give you confidence, challenge the limiting self-beliefs that have kept you at a weight that you’re not happy with as well as build your self-esteem. But ultimately it’s you who makes the changes and you get to feel great afterward, well most of the time.