If you’ve found this blog, there’s a good chance that you’re considering stopping smoking with hypnosis.
Smoking is a dangerous habit that can lead to serious health issues, which can ultimately be fatal. Though you may have tried to quit smoking before, you might still be struggling with quitting it for good. But don’t worry, hypnotherapy is here to unlock your potential and help you achieve lasting change.
90% of my clients stop smoking after just one Stop Smoking Hypnosis session. And the majority of those who use hypnotherapy to stop smoking report a complete absence of cravings whether your habit is one of cigarettes, marijuana or vaping
Hypnotherapy for smoking cessation is a well-established technique that’s used by many people worldwide. It involves the use of hypnosis to enter a heightened state of awareness in order to change your thought patterns and behavior. The process works by tuning in to your unconscious mind, which is more open and receptive to positive suggestions and affirmations that can help you stop smoking.
Hypnotherapy can help smokers in a number of ways. Firstly, it helps to challenge the reasons that cause a person to smoke, such as anxiety, stress, enjoyment or boredom – to name but a few.
A hypnotherapist can help to identify and address these underlying causes so that you can effectively quit smoking. Most of my hypnosis to stop smoking sessions take place over Zoom from the comfort of your home but if you’re lucky enough to live close to me in Hertfordshire you are welcome to enjoy your quit smoking hypnotherapy session at my home.
In addition to the aforementioned, hypnotherapy can help to release mental blocks to quit smoking. Through positive reinforcement and visualization, hypnotherapy helps to convince your unconscious mind that you’re healthier and happier without smoking. Yes, I confess it’s a bit of a scam ….using the powers of your own unconscious mind to trick you into believing you’re happier living a longer, healthier existence.
On behalf of myself and all the other excellent well intentioned hypnotherapists, I apologise.
It’s also true that Hypnotherapy can massively reduce stress and anxiety, even eliminate it altogether at times, which are factors that can lead to smoking. Hypnosis allows you to enter a state of deep relaxation, which can lower your stress levels and help you cope with anxiety in a healthier way. This can also help to reduce your cravings for cigarettes.
The best aspect of hypnotherapy is that it can help you achieve long-lasting change. While many people find it difficult to quit smoking through willpower alone, hypnotherapy helps to change your subconscious mind at a deeper level so that you can change your behavior for good.
In conclusion, if you are struggling to quit smoking and have already tried to quit smoking with nicotine gum or tried nicotine patches to stop smoking and are looking to try something new, consider hypnotherapy to stop smoking.
By unlocking your potential and addressing the root causes of your addiction, hypnotherapy can help you achieve lasting change that will benefit your health, lifestyle, and overall wellbeing. With the right mindset and commitment, hypnotherapy can help you stop smoking and enjoy a healthier and happier life.