Risks of Vaping: A Hypnotherapist’s Perspective on the Growing Trend

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My daughter, currently in Year 8, recently shared an alarming fact with me: nearly half of her friends vape during school hours. Although deeply concerning, this revelation is not surprising, considering the increasing number of clients seeking my help to quit vaping rather than smoking. As a hypnotherapist specializing in smoking cessation, I have witnessed the growing trend of people switching to vaping as an attempt to manage their smoking habit. However, it is crucial to address the pitfalls of this solution, including the known harms of vaping and the concerning rise of young children vaping.

The Allure of Vaping:

Vaping, initially marketed as a safer alternative to traditional smoking, has gained popularity in recent years. With enticing flavors, sleek designs, and the absence of the typical smoke odor, it is no wonder that many individuals are drawn to this seemingly modern solution. However, it is essential to recognize that vaping still poses significant risks to both physical and mental health.

The Dangers of Vaping:

Contrary to popular belief, vaping is not without its hazards. Numerous studies have highlighted the potential harm caused by e-cigarette use. The inhalation of aerosols containing harmful chemicals, such as nicotine, formaldehyde, and heavy metals, can lead to respiratory issues, cardiovascular problems, and lung damage. Additionally, the long-term effects of vaping are still largely unknown, making it a risky proposition for those seeking a healthier alternative to smoking.

The Concerning Rise of Young Vapers:

One of the most troubling aspects of the vaping trend is the increasing number of young children and adolescents experimenting with e-cigarettes. According to recent surveys, a significant percentage of teenagers have tried vaping, with some even becoming regular users. The accessibility of vaping products, coupled with enticing marketing strategies, exposes these impressionable individuals to potential addiction and long-term health consequences. This alarming trend requires urgent attention and action from parents, educators, and policymakers.

The Pitfalls of Vaping as a Solution:

While some individuals may believe that switching to vaping is a step towards quitting smoking, it often becomes a new addiction in itself. As a hypnotherapist specializing in smoking cessation, I have witnessed clients who initially turned to vaping as a harm reduction strategy but found themselves dependent on nicotine once again. The allure of flavors and the act of vaping can create a psychological dependence, making it challenging to break free from the habit.

The Power of Hypnosis in Breaking Free:

When it comes to quitting vaping, hypnosis has proven to be a highly effective tool. By addressing the subconscious mind and reprogramming deeply ingrained patterns and associations, hypnotherapy empowers individuals to overcome their addiction and regain control over their lives. Through a tailored hypnosis program, clients can break free from the allure of vaping and find healthier ways to manage stress and cravings.


As the popularity of vaping continues to rise, it is crucial to approach this trend with caution. Vaping may initially appear as a viable alternative to smoking, but its associated risks and the concerning rise of young children vaping cannot be ignored. If you or someone you know is struggling with vaping addiction, consider seeking professional help, such as hypnotherapy. By addressing the underlying psychological factors and reprogramming the subconscious mind, hypnosis can provide a powerful solution to break free from vaping and embrace a healthier lifestyle

To Book a free consultation with me follow this link to my calendar. https://calendly.com/larahypnotherapist/15min?month=2023-05