Weight Loss Hypnotherapy
If you really want to lose weight, have tried many times but never stick to the plan than hypnotherapy could be the answer. By discovering the route cause of your weight, along with your personal triggers, together we can re-programme your subconscious to get you where you want to be.
Does hypnotherapy work for weight loss?
Hypnotherapy is a safe and effective way to aid your weight loss and will support your body’s natural desire to be slim. When you carry more weight than you wish or which is healthy for you it is most likely that you will have your own unique unconscious reasons for gaining or maintaining your excess weight.
Here are some of the common reasons that people gain or maintain excess weight:
In addition to the common behaviour patterns that have led many to gain or maintain excess weight, there are often unconscious reasons that you may choose to hold onto your weight.
Hypnosis is an excellent tool to help you explore your unconscious mind and help you uncover powerful resources of strength that will enable you to shatter your own self-limiting beliefs, develop self-esteem and equip you with tools to combat negative behaviour patterns, emotional eating and food cravings.
It is not necessary for me to know the cause root of any past emotional pain that may have triggered overeating or weight gain, although you may choose to explore relevant issues as part of your journey.
How many sessions of hypnotherapy will I need before I start losing weight?
You will need four sessions for my weight loss programme and will see changes immediately. The changes you notice will depend on which areas you and I work on.
If it’s food cravings that we treat first you will notice that you no longer wish to eat the foods you previously craved.
If emotional eating has been an obstacle in your previous attempts to maintain your desired body weight then you will observe an improved relationship between you and food.
You will learn better techniques both in hypnosis and during our sessions for dealing with emotional issues rather than using food as a clutch. The speed at which you drop weight with hypnotherapy varies hugely depending on how much weight you have to lose and the issues surrounding your weight and how much you want to lose it.
On average a person with more than a stone to lose can look forward to losing anything from between a pound and three pounds a week. Naturally, weight loss through hypnotherapy is vastly improved with exercise and improved knowledge and care over nutrition.
As a hypnotherapist, I will never tell you what to eat but will make suggestions for you to eat the foods that are healthiest for your body and refrain from eating those foods that have caused you to gain weight.
Many people carrying excess weight suffer from low self-esteem or poor body image as a result of their perceived or genuine excess body weight. Hypnotherapy is a powerful way of enabling you to reconnect to your body and begin the important journey of loving yourself regardless of your body weight.
It is a common and disabling misconception to believe punishing yourself with judgement and disapproval is an effective way of motivating the body and mind to release its excess weight. Hypnotherapy will teach you how to allow your body and mind to release the weight in a natural and organic way which will increase your feelings of wellness and outlook in a multitude of ways.