What to Expect in My Stop Smoking and Vaping Session

Chair 33KB Hypnos

Welcome to my stop smoking and vaping session!

I’m Lara Cox, a highly experienced hypnotherapist specializing in helping people quit smoking and vaping. If you’re looking to break free from the grip of nicotine addiction, you’ve come to the right place. Let me guide you through the process of how my stop smoking with hypnosis sessions work and what you can expect.

1) The first step is reaching out to me or perhaps you’re reading this blog. Clients often find me through online Google searches, referrals, and sometimes people find me through my stop smoking YouTube Channel or Facebook or TikTok. One of the reasons why I create a presence on social media is to give people a sense of who I am and what to expect when embarking on the journey to quit smoking or vaping.

2) Once we connect, we have a phone conversation – I know! How old school. When it comes to the actual hypnosis to quit smoking session we can work together either online or at the comfort of your own home. You’d be suprised to discover that since the Pandemic most hypnotherapists have turned to working online and in many instances are seeing better results because of it. However, if you do happen to live close to me and came to me by typing in find a hypnotherapist near me, you’ll be pleased to know I do still offer one to one sessions at my home. It’s a fairly humble property but it’s quiet and comfortable enough for our needs and to be a perfect space to help you quit smoking once and for all.

3) During the session, we will begin with a hypnotic induction to induce a deep state of relaxation and trance. This is where the magic happens. I utilize a cutting-edge system that allows me to communicate directly with your unconscious mind. By tapping into the power of your unconscious, we can address the underlying factors that contribute to your smoking or vaping habit. At this point you might be intrigued to know it’s not you who I’m communicating with, it’s your unconscious mind. And I ask your unconscious mind if it’s ready to quit the smoking habit and if it’s ready to find something wonderful and life affirming to replace it with. And guess what?

It always does.

In addition to the hypnotic induction, I also incorporate powerful suggestions and metaphors. These techniques help reprogramme your mindset and reinforce positive changes. Together, we will rewrite the script of your smoking or vaping habit replacing it with a new narrative of freedom and health.

4) As the session comes to a close, I will gently bring you out of hypnosis. You will emerge with a set of powerful tools and techniques to support your journey as a non-smoker. These tools will empower you to navigate through cravings, triggers, and challenging moments. I am committed to equipping you with everything you need to lead a smoke-free life.

5) Even after the session ends, my support doesn’t stop there. I offer a free follow-up session for clients who may be struggling with cravings. The follow up session is not always necessary but it’s there should it be required. Quitting smoking or vaping is a process, and I am dedicated to being by your side every step of the way. Together, we can overcome any obstacles that may arise and ensure your long-term success.

I understand that quitting smoking or vaping can be challenging, but with the right guidance and support, you can achieve your goal of becoming a non-smoker. Take that first step today and let me help you reclaim control over your health and well-being. Contact me now to book your stop smoking and vaping session. Your smoke-free future awaits!

If you would like to see one of my stop smoking with hypnotherapy sessions online you can visit my YouTube channel https://www.youtube.com/channel/UCJggHUSZEaofdaWXX30mKSw

To book a consultation with me and discover more follow this link and we can talk about when you can stop smoking. https://calendly.com/larahypnotherapist/15min?month=2023-05