March 2024

Do you treat vaping and smoking the same way in Hypnotherapy?

Usually when I do videos or write about smoking, I talk about smoking cigarettes rather than vaping as when I was a smoker I smoked cigarettes and never saw the appeal of vapes… however, in my mind they’re essentially the same habit… As a smoker I didn’t like all brands of smoking but I wouldn’t

Do you treat vaping and smoking the same way in Hypnotherapy? Read More »

Overcoming Doubts and Building Performance Confidence Through Hypnosis

Hello reader, If you are there at all. In this blog I will be sharing a part of my daughter’s journey as a young tennis player and how hypnosis can be a powerful tool to treat confidence issues in performance. Whether you’re a tennis player like my child or another kind of athlete or you’re

Overcoming Doubts and Building Performance Confidence Through Hypnosis Read More »

More and More smokers switch to vaping – the illusory health option for smoking cessation

Introduction: In recent years, there has been a significant shift in smoking habits, with more people switching from traditional cigarettes to vaping devices. Many individuals believe that this transition supports their health and helps them quit smoking altogether. However, it is essential to understand that this perception may be an illusion. In this article, we

More and More smokers switch to vaping – the illusory health option for smoking cessation Read More »

𝐘𝐨𝐮 𝐊𝐞𝐞𝐩 𝐏𝐮𝐥𝐥𝐢𝐧𝐠 𝐌𝐲 𝐒𝐦𝐨𝐤𝐢𝐧𝐠 𝐓𝐫𝐢𝐠𝐠𝐞𝐫

You probably remember the 1970’s Country anthem “𝘠𝘰𝘶 𝘒𝘦𝘦𝘱 𝘗𝘶𝘭𝘭𝘪𝘯𝘨 𝘮𝘺 𝘚𝘮𝘰𝘬𝘪𝘯𝘨 𝘛𝘳𝘪𝘨𝘨𝘦𝘳”by Smokey Rogers and the Funky Bunch You don’t? Oh Shit! Perhaps because I made it up. 𝐦𝐲 𝐛𝐢𝐠 𝐛𝐨𝐥𝐝. But say you were to come up with a song title inspired by one of your smoking triggers, what would it be? I’ll

𝐘𝐨𝐮 𝐊𝐞𝐞𝐩 𝐏𝐮𝐥𝐥𝐢𝐧𝐠 𝐌𝐲 𝐒𝐦𝐨𝐤𝐢𝐧𝐠 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 Read More »